It's More Than Just Fitness...It's a Way of Life! At the Chesterfield Athletic Club, we are committed to the health and wellness of mind, body and spirit. Our mission is to be the premier tennis, fitness and wellness facility in West County, providing a friendly, private club atmosphere for families and individuals.
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Staying fit for teens/tweens can be an effective way of helping teens learn to meet the physical & emotional challenges they face every day. With a combination of cardio and strength training, focusing on age appropriate strength development, they can build lean muscle as well as confidence. Benefits include: Maintain healthy weight Increase energy Reduce stress Improve muscle strength & endurance
CAC Personal Trainer, Julia Politte, will be leading this month's session to demonstrate & instruct proper techniques & form for parents & teens in the cardio & weight rooms. After completion, teens will receive a 'weight-ready wristband' which will allow them access to the cardio/weight rooms when accompanied by a parent.
First session: April 26 6:30-7:30pm Limited space is available & advanced registration required. Sign up at the Club front desk or call 636.532.9992
Enzyme Mask - $75
- Removes dead cells and impurities
- Lifts and firms
- Increases circulation
- Lightens hyperpigmentation (sun spots)
- Brightens and leaves the skin feeling and looking fresh, smooth & radiant
Call Chris today to schedule your appointment 636.359.2376
Member Referrals - Spring Into Action & Win!
Not only do you get a free month of dues for referring your friends, you could also win an Amazon Alexa personal assistant! Refer a new year-round member* in March & April for an entry into a drawing to be held on May 1, 2017. How sweet it is to be loved by you!
Instant information – news, music, weather & more. Controlled by your voice – completely hands-free
* referrals must be new to the CAC with a 12 month contract
Lifestyle Change Program Saturdays Feb 18th - April 22nd 11:00am - 12:00pm.
This program teaches how to change negative physical, mental, emotional and social behaviors into positive ones. Eat Right For Life will provide you with the knowledge and tools to overcome obstacles and teach you to incorporate proper nutrition and physical activity into your daily life.
Click here for more information
A lifetime athlete, Monroe Harrison has been an AFAA Personal Trainer and National Pro Bodybuilder for over 15 years and has 30 years of weight training experience. He received his Pro Card in 2000, and in 2016 he took 3rd place in St. Louis Naturals’ IFPA Pro Masters. Even though this is a sport that Monroe loves, he truly believes that it takes discipline, a positive attitude & consistency to create a healthy lifestyle. Monroe has helped clients prepare & compete in fitness competitions, and he also teaches fitness classes at the CAC: Wednesday evening’s Ultimate Dumbbell Conditioning and Sunday morning’s Interval Power Hour. Whatever your health and fitness goals may be, Monroe is here to help you obtain them with toning, endurance & strength training. His philosophy is, ‘Invest in yourself, invest in your health. Don’t let your body go into foreclosure – let’s bring your equity back up!’
To schedule a session with Monroe, you may reach him at: 314.910.8067 or catch him at one of his awesome classes
Have your Next Event With Us!
We are St. Louis' one and only flying trapeze school! Make your next party unique, exciting and unforgettable! Let us teach your group how to defy gravity!
Great for Birthday Parties, Team Building and Private Events.
Featuring Experienced Instructors, State of the Art Safety Equipment, and a Safety Net below at all times.
$349 for a 2 hour reservations when you mention this handout. Up to 10 participants.
Available May-October, Wednesday through Sunday
No experience necessary. Ages 6 and up. Weight limit of 250 lbs
Want more ways to fly? Attend one of our flying trapeze classes this summer too!
Visit us at TrapezeSTL.com or call 314-504-4298
Join us for Pickleball in the gym!
Tuesdays, 12-3 pm
Open Play added- Thursdays, 10am-12pm
Instructions for new & beginning players from 12:00-12:30 on one court. Open play for all skill levels from 12:00–3:00 on two courts. Balls and paddles provided!
Pickleball is FREE for fitness and platinum members. Tennis members & guests are $5.00 (must be accompanied by a member). No advance registration required!
Business Spotlight- The Everday People Band
CAC Member, Carla Grumke, thrives on staying busy and loves meeting new people while she balances a hectic schedule being a performer, artist, avid tennis player and mom. Over the last decade at the CAC, we've had the pleasure of getting to know Carla both on the courts and on the stage. Carla's true passion is singing and she is the female vocalist of the Everyday People Band whom she's been performing with for over five years playing at various CAC pool parties as well as summer concerts and private events. Everyday People is a 7-8 piece variety band with a brass section who can perform a wide selection of current pop hits as well as classic old time rock n' roll favorites. For more details and to book an event with The Everyday People Band, visit their website at: https://everydaypeoplestl.com/. When she's not performing or playing tennis, Carla works full time as a hair stylist at Tony Russo's Hair Designs in Ellisville. She is always happy to meet new clients, and can be reached for appointments by text or calling 314-435-1873.